ZUMBA FITNESS with GISELLA FERREIRA
Class 7 days a week!
Zumba® with instructor Gisella Ferreira is an irresistible
cardio dance party guaranteed to get you feeling great and in shape. Gisella
has a fun and unique style of teaching Zumba® influenced by her Latin Brazilian roots as well
as professional dance experience with Hip-Hop, Samba and Funk.
ZUMBA
MON. 11:30am,
MON. 6:30pm, TUES. 6pm, WED. 6:30pm, THUR. 6pm, SAT.10:15am, SUN. 9am
@BBCC 11928 Washington blvd, Los Angeles CA 90066
Never tried Zumba? Come try! First Class free at BBCC
NEW CLASS! Friday Night 7:30pm @ Naam Yoga in Santa Monica starts January 6th
Are you ready to party yourself into shape?
That’s exactly what the Zumba® program is all about.
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
That’s exactly what the Zumba® program is all about.
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba Fat & Calorie Burning
At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, sex, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or jitterbug. For most people, that can add up to 400 to 600 calories burned per hour. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members' energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don't be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
Read more:
http://www.livestrong.com/article/68324-zumba-workout-benefits/#ixzz1cjT1cqr5
Gisella Zumba article in SELF
Got Two Left Feet? Let Zumba Help You Find the Beat
http://www.self.com/fitness/blogs/freshfitnesstips/2012/01/zumba-101-workout-moves.html
Got Two Left Feet? Let Zumba Help You Find the Beat
http://www.self.com/fitness/blogs/freshfitnesstips/2012/01/zumba-101-workout-moves.html
Zumba Results in People Magazine
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